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Pregnancy & Parenting

Getting you prepared for the best of both worlds

PREGNANCY NUTRITION

The concept of ‘healthier pregnancies’ has reinforced a positive direction to prevent fetal damages from malnutrition, infection and drug abuse. This section provides you with key facts for a healthy pregnancy.

Food Group Chart

1. MEAT POULTRY OR FISH

Good source of protein for you

2. WHOLE GRAIN BREADS/ROTIS/PARATHAS

Rich source of carbohydrates to provide you with enough energy.

3. MILK, CHEESE AND YOGURT

Calcium helps build strong bones and teeth

4. LEAN RED MEAT

Iron not only helps in making red blood cells for the blood but also helps in fighting your fatigue.

5. CARROTS OR YAMS

Good eyesight and bone growth is by vitamin A

6. CITRUS FRUITS

Vitamin C helps in the formation of healthy gums, bones and teeth.

7. PORK AND HAM

Vitamin B6 helps the body metabolise proteins, fats and carbohydrates.

8. FORTIFIED CERAEALS

Riboflavin (vitamin B2) maintains energy and promotes healthy skin. Vitamin E and folic acid helps baby grow and develop normally.

9. GREEN LEAFY VEGETABLES

Folic acid is used to produce red blood cells and proteins.

10. NUTS

Moderate amounts of fat provide long-term energy for growth and development

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This site is an educational site meant for reference purpose and to increase the preview of your awareness. It is not in the scope of the site to cover any serious medical ailment and if you
or your baby has a serious problem, it is advisable to consult your health provider.

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