PREGNANCY FITNESS

Being fit can help you stay healthy during pregnancy, it can reduce the likelihood of complications during labor, make labor shorter and allows for a faster post-delivery recovery.

Yoga in Pregnancy  

Exercise in Pregnancy

• Common Discomforts during Pregnancy

• Why should I exercise in pregnancy?

• Food - The Fire of Life

• What are the precautions that I can take?

• Foods You Must Not Miss

• What are the exercises that I can do?

• Why Exercise?

• What are the exercises that I have to avoid?

• Yogic advise about exercising during pregnancy

• For how long can I exercise?

• Pre-natal Asanas

• Pelvic Floor Exercises

• The 3 Trimesters

• Kiegel Exercises

• Pregnancy, Parenthood and Yoga

• Cat Position Exercises

• You Need to Relax

• Squat Exercises

• The Way to Breathe

• When should I stop exercising?

• Breathing techniques

• Exercises recommended throughout pregnancy

• Labour of Love

• When NOT to exercise during your pregnancy

• Back into Shape

• Post-natal Asanas

• The Baby is Here

• Helpful Tips for Breast Feeding

• The Role of the Father

• Parting Thoughts